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Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch Sweetened Corn & Oat Cereal

Cap'n Crunch Sweetened Corn & Oat Cereal (1 cup) contains 26g total carbs, 25g net carbs, 1.5g fat, 1g protein, and 120 calories.

  • Net Carbs

    25 g

  • Fiber

    1 g

  • Total Carbs

    26 g

  • Protein

    1 g

  • Fats

    1.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    26 g

    • Net Carbs

      25 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.4 mg

  • Sodium

    230 mg

  • Folate

    32 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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