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Carbs in Asda Instant Potato Mash
Asda Instant Potato Mash (1 serving) contains 18.3g total carbs, 17g net carbs, 0.5g fat, 1.7g protein, and 78 calories.
- Net Carbs - 17 g 
- Fiber - 1.3 g 
- Total Carbs - 18.3 g 
- Protein - 1.7 g 
- Fats - 0.5 g 
78 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
- Calories - 77.7 kCal 
- Total Carbs - 18.3 g - Net Carbs - 17 g 
- Fiber - 1.3 g 
- Starch - - 
- Sugar - 0.5 g 
- Sugar Alcohols - - 
 
- Protein - 1.7 g 
- Fat - 0.5 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 0.1 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Sodium - 15 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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