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Green Crackers

Carbs in Lydia's Organics Green Crackers

Lydia's Organics Green Crackers (3 crackers) contains 9g total carbs, 5g net carbs, 8g fat, 7g protein, and 150 calories.

  • Net Carbs

    5 g

  • Fiber

    4 g

  • Total Carbs

    9 g

  • Protein

    7 g

  • Fats

    8 g

150 cals

Nutritional Facts

  • Serving Size: 3 crackers
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    60 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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