Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa Indian Spice

Carbs in Suzie's Quinoa Indian Spice

Suzie's Quinoa Indian Spice (1 cup) contains 15g total carbs, 8g net carbs, 9g fat, 11g protein, and 202 calories.

  • Net Carbs

    8 g

  • Fiber

    7 g

  • Total Carbs

    15 g

  • Protein

    11 g

  • Fats

    9 g

202 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    15 g

    • Net Carbs

      8 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.2 mg

  • Sodium

    279 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods