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Mega Melt

Carbs in Subway Mega Melt

Subway Mega Melt (1 serving) contains 49g total carbs, 43.3g net carbs, 23g fat, 28g protein, and 514 calories.

  • Net Carbs

    43.3 g

  • Fiber

    5.7 g

  • Total Carbs

    49 g

  • Protein

    28 g

  • Fats

    23 g

514 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 214g

Nutrient

Value

  • Calories

    514 kCal

  • Total Carbs

    49 g

    • Net Carbs

      43.3 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    28 g

  • Fat

    23 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg