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Organic Lentil Soup

Carbs in Wild Harvest Organic Lentil Soup

Wild Harvest Organic Lentil Soup (1 cup) contains 34g total carbs, 19g net carbs, 3g fat, 12g protein, and 210 calories.

  • Net Carbs

    19 g

  • Fiber

    15 g

  • Total Carbs

    34 g

  • Protein

    12 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    34 g

    • Net Carbs

      19 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Potassium

    560 mg

  • Sodium

    750 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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