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Carbs in Prairie Grain Bread Co. Crunch Bread Nine Grains
Prairie Grain Bread Co. Crunch Bread Nine Grains (1 serving) contains 20g total carbs, 17g net carbs, 2.5g fat, 4g protein, and 110 calories.
Net Carbs
17 g
Fiber
3 g
Total Carbs
20 g
Protein
4 g
Fats
2.5 g
110 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 57g
Nutrient
Value
Calories
110 kCal
Total Carbs
20 g
Net Carbs
17 g
Fiber
3 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.1 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg