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110th Aniversary Whole Grain Wheat Bread

Carbs in Ben's 110th Aniversary Whole Grain Wheat Bread

Ben's 110th Aniversary Whole Grain Wheat Bread (2 slices) contains 28g total carbs, 25g net carbs, 2g fat, 6g protein, and 150 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    6 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Sodium

    210 mg

  • Zinc

    1.5 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin D

    0 mcg