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Multigrain Pancake Mix

Carbs in Coach's Oats Multigrain Pancake Mix

Coach's Oats Multigrain Pancake Mix (0.33 cup) contains 42g total carbs, 36g net carbs, 2.5g fat, 7g protein, and 200 calories.

  • Net Carbs

    36 g

  • Fiber

    6 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    2.5 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      36 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Sodium

    680 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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