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Turkey All Classes Meat Only Cooked Roasted

Carbs in Turkey All Classes Meat Only Cooked Roasted

Turkey All Classes Meat Only Cooked Roasted (1 cup, chopped or diced) contains 0g total carbs, 0g net carbs, 5.4g fat, 40.7g protein, and 223 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40.7 g

  • Fats

    5.4 g

223 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped or diced
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    222.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    40.7 g

  • Fat

    5.4 g

    • Monounsat. Fat

      1.8 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      141.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18.2 mg

  • Iron

    1.4 mg

  • Magnesium

    40.6 mg

  • Phosphorus

    310.8 mg

  • Potassium

    334.6 mg

  • Sodium

    141.4 mg

  • Zinc

    3.5 mg

  • Copper

    0.1 mg

  • Selenium

    43 mcg

  • Folate

    12.6 mcg

  • Vitamin A

    5.9 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    13.3 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin E

    0.1 mg

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