#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Santa Fe Style Chicken Casserole

Carbs in Wholesome@home Santa Fe Style Chicken Casserole

Wholesome@home Santa Fe Style Chicken Casserole (1 cup) contains 32g total carbs, 28g net carbs, 3g fat, 16g protein, and 210 calories.

  • Net Carbs

    28 g

  • Fiber

    4 g

  • Total Carbs

    32 g

  • Protein

    16 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 230g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    32 g

    • Net Carbs

      28 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    820 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg