#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Porridge Oats

Carbs in Flahavan's Organic Porridge Oats

Flahavan's Organic Porridge Oats (1 serving) contains 29.3g total carbs, 26g net carbs, 2.3g fat, 4.5g protein, and 148 calories.

  • Net Carbs

    26 g

  • Fiber

    3.3 g

  • Total Carbs

    29.3 g

  • Protein

    4.5 g

  • Fats

    2.3 g

148 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    148 kCal

  • Total Carbs

    29.3 g

    • Net Carbs

      26 g

    • Fiber

      3.3 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg