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Granola With Mixed Fruit

Carbs in Quikely Granola With Mixed Fruit

Quikely Granola With Mixed Fruit (5 tbs) contains 40g total carbs, 36g net carbs, 4g fat, 4g protein, and 200 calories.

  • Net Carbs

    36 g

  • Fiber

    4 g

  • Total Carbs

    40 g

  • Protein

    4 g

  • Fats

    4 g

200 cals

Nutritional Facts

  • Serving Size: 5 tbs
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    40 g

    • Net Carbs

      36 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    12.6 mg

  • Phosphorus

    100 mg

  • Sodium

    10 mg

  • Folate

    140 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin D

    1 mcg

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