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Greek Style Cottage Cheese

Carbs in Kemp's Greek Style Cottage Cheese

Kemp's Greek Style Cottage Cheese (1 container) contains 5g total carbs, 5g net carbs, 2.5g fat, 21g protein, and 130 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    21 g

  • Fats

    2.5 g

130 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    21 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Sodium

    610 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg