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Carbs in Natureland Shia Seeds
Natureland Shia Seeds (0.25 cup) contains 12g total carbs, 0g net carbs, 9g fat, 5g protein, and 150 calories.
Net Carbs
0 g
Fiber
12 g
Total Carbs
12 g
Protein
5 g
Fats
9 g
150 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 44g
Nutrient
Value
Calories
150 kCal
Total Carbs
12 g
Net Carbs
0 g
Fiber
12 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
2.7 mg
Magnesium
60 mg
Phosphorus
150 mg
Sodium
5 mg
Zinc
1.2 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B3 (Niacin)
1.6 mg
Vitamin B6
0.2 mg
Vitamin C
4.8 mg
Vitamin D
0 mcg
