#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Graze Jam Doughnut
Graze Jam Doughnut (1 punnet) contains 22g total carbs, 20g net carbs, 4g fat, 2g protein, and 131 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
2 g
Fats
4 g
131 cals
Nutritional Facts
- Serving Size: 1 punnet
- Serving Weight: 0g
Nutrient
Value
Calories
131.2 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
2 g
Fat
4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg