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Mexican Casserole Gluten Free

Carbs in Amy's Mexican Casserole Gluten Free

Amy's Mexican Casserole Gluten Free (1 bowl) contains 48g total carbs, 41g net carbs, 16g fat, 12g protein, and 380 calories.

  • Net Carbs

    41 g

  • Fiber

    7 g

  • Total Carbs

    48 g

  • Protein

    12 g

  • Fats

    16 g

380 cals

Nutritional Facts

  • Serving Size: 1 bowl
  • Serving Weight: 269g

Nutrient

Value

  • Calories

    380 kCal

  • Total Carbs

    48 g

    • Net Carbs

      41 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    3.6 mg

  • Sodium

    390 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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