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Fresh White Sub Rolls

Carbs in Harris Teeter Fresh White Sub Rolls

Harris Teeter Fresh White Sub Rolls (1 roll) contains 46g total carbs, 43g net carbs, 2g fat, 8g protein, and 230 calories.

  • Net Carbs

    43 g

  • Fiber

    3 g

  • Total Carbs

    46 g

  • Protein

    8 g

  • Fats

    2 g

230 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    46 g

    • Net Carbs

      43 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    470 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg