Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Instant Mashed Potatoes

Carbs in 365 Instant Mashed Potatoes

365 Instant Mashed Potatoes (0.25 cup) contains 16g total carbs, 15g net carbs, 1g fat, 2g protein, and 80 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    2 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 19g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Potassium

    300 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

Similar Foods