#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
To Go Chocolate Silk

Carbs in Jif To Go Chocolate Silk

Jif To Go Chocolate Silk (1 cup) contains 17g total carbs, 15g net carbs, 19g fat, 5g protein, and 250 calories.

  • Net Carbs

    15 g

  • Fiber

    2 g

  • Total Carbs

    17 g

  • Protein

    5 g

  • Fats

    19 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 43g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    17 g

    • Net Carbs

      15 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    105 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg