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Carbs in Wellsley Farms Organic Chia Seeds
Wellsley Farms Organic Chia Seeds (3 tbsp) contains 13g total carbs, 3g net carbs, 9g fat, 5g protein, and 150 calories.
Net Carbs
3 g
Fiber
10 g
Total Carbs
13 g
Protein
5 g
Fats
9 g
150 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 30g
Nutrient
Value
Calories
150 kCal
Total Carbs
13 g
Net Carbs
3 g
Fiber
10 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
5 g
Fat
9 g
Monounsat. Fat
1 g
Polyunsat. Fat
7 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
190 mg
Iron
2.3 mg
Magnesium
100 mg
Phosphorus
200 mg
Potassium
120 mg
Sodium
5 mg
Zinc
2.3 mg
Copper
0.5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin D
0 mcg
Vitamin E
6 mg
