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Chili With Beans

Carbs in Southgate Chili With Beans

Southgate Chili With Beans (1 cup) contains 27g total carbs, 18g net carbs, 14g fat, 13g protein, and 290 calories.

  • Net Carbs

    18 g

  • Fiber

    9 g

  • Total Carbs

    27 g

  • Protein

    13 g

  • Fats

    14 g

290 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    27 g

    • Net Carbs

      18 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3.6 mg

  • Sodium

    880 mg

  • Vitamin A

    225 mcg

  • Vitamin D

    0 mcg