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Khalas

Carbs in Date Grown Khalas

Date Grown Khalas (0.25 cup) contains 34.8g total carbs, 32g net carbs, 0.2g fat, 1.1g protein, and 132 calories.

  • Net Carbs

    32 g

  • Fiber

    2.8 g

  • Total Carbs

    34.8 g

  • Protein

    1.1 g

  • Fats

    0.2 g

132 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    132 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      32 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      29 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Magnesium

    22.8 mg

  • Phosphorus

    24 mg

  • Potassium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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