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Spelt Flour

Carbs in Bob's Red Mill Spelt Flour

Bob's Red Mill Spelt Flour (0.25 cup) contains 22g total carbs, 18g net carbs, 1g fat, 4g protein, and 120 calories.

  • Net Carbs

    18 g

  • Fiber

    4 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    1 g

120 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    22 g

    • Net Carbs

      18 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.4 mg

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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