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Malty Flakes With Raspberries

Carbs in Marks & Spencer Malty Flakes With Raspberries

Marks & Spencer Malty Flakes With Raspberries (1 serving) contains 79.6g total carbs, 76g net carbs, 2.8g fat, 12g protein, and 379 calories.

Net Carbs

76 g
Fiber

3.6 g
Total Carbs

79.6 g
Protein

12 g
Fats

2.8 g

379 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

378.8 kCal
Total Carbs

79.6 g
- Net Carbs
  
  76 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

12 mg
Sodium

600 mg
Folate

334 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2 mg
Vit B2 (Riboflavin)

3 mg
Vit B3 (Niacin)

30 mg
Vitamin B6

3 mg
Vitamin B12

2 mcg
Vitamin D

8 mcg