Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Original Cottage Cheese

Carbs in Shamrock Farms Original Cottage Cheese

Shamrock Farms Original Cottage Cheese (0.5 cup) contains 5g total carbs, 5g net carbs, 4.5g fat, 13g protein, and 110 calories.

  • Net Carbs

    5 g

  • Fiber

    0 g

  • Total Carbs

    5 g

  • Protein

    13 g

  • Fats

    4.5 g

110 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    5 g

    • Net Carbs

      5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Sodium

    370 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

Similar Foods