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Deluxed Mixed Nuts

Carbs in Gold Emblem Deluxed Mixed Nuts

Gold Emblem Deluxed Mixed Nuts (0.25 cup) contains 7g total carbs, 5g net carbs, 16g fat, 5g protein, and 180 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    16 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    16 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39 mg

  • Iron

    1 mg

  • Potassium

    199 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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