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Pumpkin Soup

Carbs in Optislim Pumpkin Soup

Optislim Pumpkin Soup (1 serving) contains 25g total carbs, 25g net carbs, 3.6g fat, 18g protein, and 209 calories.

  • Net Carbs

    25 g

  • Fiber

    0 g

  • Total Carbs

    25 g

  • Protein

    18 g

  • Fats

    3.6 g

209 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    209.4 kCal

  • Total Carbs

    25 g

    • Net Carbs

      25 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    3.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    233 mg

  • Iron

    5 mg

  • Magnesium

    117 mg

  • Phosphorus

    250 mg

  • Potassium

    530 mg

  • Sodium

    656 mg

  • Zinc

    3 mg

  • Copper

    0.5 mg

  • Selenium

    18 mcg

  • Folate

    67 mcg

  • Vitamin A

    233 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin E

    3 mg