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Nut & Fruit Trail Mix

Carbs in Frito Lay Nut & Fruit Trail Mix

Frito Lay Nut & Fruit Trail Mix (0.25 cup) contains 12g total carbs, 10g net carbs, 9g fat, 4g protein, and 150 calories.

  • Net Carbs

    10 g

  • Fiber

    2 g

  • Total Carbs

    12 g

  • Protein

    4 g

  • Fats

    9 g

150 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Magnesium

    32 mg

  • Phosphorus

    80 mg

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg

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