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Asian Island Crunch

Carbs in Dole Asian Island Crunch

Dole Asian Island Crunch (1.5 cups) contains 15g total carbs, 12g net carbs, 7g fat, 2g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    3 g

  • Total Carbs

    15 g

  • Protein

    2 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 1.5 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      12 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.1 mg

  • Sodium

    230 mg

  • Vitamin A

    1050 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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