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Carbs in Flahavan's Quick Oats
Flahavan's Quick Oats (1 serving) contains 73g total carbs, 66.9g net carbs, 5.5g fat, 11g protein, and 386 calories.
Net Carbs
66.9 g
Fiber
6.1 g
Total Carbs
73 g
Protein
11 g
Fats
5.5 g
386 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
385.5 kCal
Total Carbs
73 g
Net Carbs
66.9 g
Fiber
6.1 g
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
11 g
Fat
5.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.1 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.9 mg
Vitamin D
0 mcg
