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Carbs in Bennigan's Restaurant Legendary Favorites Char-grilled Flat Iron Steak
Bennigan's Restaurant Legendary Favorites Char-grilled Flat Iron Steak (1 serving) contains 3g total carbs, 3g net carbs, 32g fat, 33g protein, and 450 calories.
Net Carbs
3 g
Fiber
0 g
Total Carbs
3 g
Protein
33 g
Fats
32 g
450 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 0g
Nutrient
Value
Calories
450 kCal
Total Carbs
3 g
Net Carbs
3 g
Fiber
-
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
33 g
Fat
32 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
7 g
Cholesterol
95 mg
Glycemic Load
-
Supplemental
Value
Sodium
2330 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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