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Organic Instant Oatmeal

Carbs in Nature's Promise Organic Instant Oatmeal

Nature's Promise Organic Instant Oatmeal (1 cup) contains 33g total carbs, 29g net carbs, 4g fat, 7g protein, and 200 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    7 g

  • Fats

    4 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    4 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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