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Turnip Greens Canned No Salt Added

Carbs in Turnip Greens Canned No Salt Added

Turnip Greens Canned No Salt Added (1 cup) contains 4g total carbs, 2.2g net carbs, 0.4g fat, 2g protein, and 27 calories.

  • Net Carbs

    2.2 g

  • Fiber

    1.9 g

  • Total Carbs

    4 g

  • Protein

    2 g

  • Fats

    0.4 g

27 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 144g

Nutrient

Value

  • Calories

    27.4 kCal

  • Total Carbs

    4.1 g

    • Net Carbs

      2.2 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    169.9 mg

  • Iron

    2.2 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    30.2 mg

  • Potassium

    203 mg

  • Sodium

    41.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    132.5 mcg

  • Vitamin A

    2572.1 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    22.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    413.3 mcg

  • Vitamin E

    2.1 mg

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