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Panco Breaded Haddock

Carbs in Gorton's Panco Breaded Haddock

Gorton's Panco Breaded Haddock (1 fillet) contains 21g total carbs, 21g net carbs, 11g fat, 9g protein, and 220 calories.

  • Net Carbs

    21 g

  • Fiber

    0 g

  • Total Carbs

    21 g

  • Protein

    9 g

  • Fats

    11 g

220 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    21 g

    • Net Carbs

      21 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    11 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Potassium

    160 mg

  • Sodium

    490 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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