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Natural Low Fat Yoghurt

Carbs in Gopala Natural Low Fat Yoghurt

Gopala Natural Low Fat Yoghurt (1 serving) contains 4.6g total carbs, 4.6g net carbs, 0.8g fat, 3.6g protein, and 44 calories.

  • Net Carbs

    4.6 g

  • Fiber

    0 g

  • Total Carbs

    4.6 g

  • Protein

    3.6 g

  • Fats

    0.8 g

44 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    44.2 kCal

  • Total Carbs

    4.6 g

    • Net Carbs

      4.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.6 g

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    0.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    120 mg

  • Sodium

    38 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg