#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Three Continent Blend

Carbs in Nature's Earthly Choice Three Continent Blend

Nature's Earthly Choice Three Continent Blend (1 serving) contains 33g total carbs, 31g net carbs, 1.5g fat, 5g protein, and 160 calories.

Net Carbs

31 g
Fiber

2 g
Total Carbs

33 g
Protein

5 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  31 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg