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Reduced Fat Creamy Peanut Butter Spread

Carbs in Jif Reduced Fat Creamy Peanut Butter Spread

Jif Reduced Fat Creamy Peanut Butter Spread (2 tbsp) contains 15g total carbs, 13g net carbs, 12g fat, 7g protein, and 190 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    7 g

  • Fats

    12 g

190 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 36g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    12 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    60 mg

  • Sodium

    200 mg

  • Zinc

    0.9 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin D

    0 mcg