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Carbs in My Muscle Chef Lamb Shepherd Stew With Califlower Mash
My Muscle Chef Lamb Shepherd Stew With Califlower Mash (1 serving) contains 32g total carbs, 25.8g net carbs, 14g fat, 40g protein, and 424 calories.
Net Carbs
25.8 g
Fiber
6.2 g
Total Carbs
32 g
Protein
40 g
Fats
14 g
424 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 430g
Nutrient
Value
Calories
424 kCal
Total Carbs
32 g
Net Carbs
25.8 g
Fiber
6.2 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
40 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
568 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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