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100% Wholegrain Rolled Porridge Oats

Carbs in Harvest Morn 100% Wholegrain Rolled Porridge Oats

Harvest Morn 100% Wholegrain Rolled Porridge Oats (1 serving) contains 26.4g total carbs, 22g net carbs, 2.7g fat, 5.5g protein, and 145 calories.

Net Carbs

22 g
Fiber

4.4 g
Total Carbs

26.4 g
Protein

5.5 g
Fats

2.7 g

145 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

145.3 kCal
Total Carbs

26.4 g
- Net Carbs
  
  22 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  0.5 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

2.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Magnesium

64 mg
Phosphorus

250 mg
Sodium

5 mg
Zinc

2.4 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin D

0 mcg