#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
French Toast Sticks

Carbs in Member's Mark French Toast Sticks

Member's Mark French Toast Sticks (4 pieces) contains 45g total carbs, 44g net carbs, 14g fat, 5g protein, and 320 calories.

  • Net Carbs

    44 g

  • Fiber

    1 g

  • Total Carbs

    45 g

  • Protein

    5 g

  • Fats

    14 g

320 cals

Nutritional Facts

  • Serving Size: 4 pieces
  • Serving Weight: 106g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    45 g

    • Net Carbs

      44 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    120 mcg

  • Vitamin D

    0 mcg