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Green Garbanzo

Carbs in Nature's Classic Green Garbanzo

Nature's Classic Green Garbanzo (1 serving) contains 19g total carbs, 11g net carbs, 2g fat, 7g protein, and 124 calories.

  • Net Carbs

    11 g

  • Fiber

    8 g

  • Total Carbs

    19 g

  • Protein

    7 g

  • Fats

    2 g

124 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    124 kCal

  • Total Carbs

    19 g

    • Net Carbs

      11 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.6 mg

  • Sodium

    31 mg

  • Folate

    140 mcg

  • Vitamin A

    105 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg