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Carbs in Cheez-it Original Reduced Fat Baked Snack Crackers
Cheez-it Original Reduced Fat Baked Snack Crackers (29 crackers) contains 19g total carbs, 18g net carbs, 6g fat, 3g protein, and 140 calories.
- Net Carbs - 18 g 
- Fiber - 1 g 
- Total Carbs - 19 g 
- Protein - 3 g 
- Fats - 6 g 
140 cals
Nutritional Facts
- Serving Size: 29 crackers
- Serving Weight: 30g
Nutrient
Value
- Calories - 140 kCal 
- Total Carbs - 19 g - Net Carbs - 18 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 3 g 
- Fat - 6 g - Monounsat. Fat - 1.5 g 
- Polyunsat. Fat - 2.5 g 
- Saturated Fat - 1.5 g 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 30 mg 
- Iron - 1.1 mg 
- Potassium - 30 mg 
- Sodium - 250 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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