#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Salad Grape And Apple With Yogurt Candied Walnuts

Carbs in Salad Grape And Apple With Yogurt Candied Walnuts

Salad Grape And Apple With Yogurt Candied Walnuts (1 item) contains 25.6g total carbs, 22.1g net carbs, 8.2g fat, 3.5g protein, and 191 calories.

Net Carbs

22.1 g
Fiber

3.6 g
Total Carbs

25.6 g
Protein

3.5 g
Fats

8.2 g

191 cals

Quantity

Serving Size

Serving Size: 1 item
Serving Weight: 163g

Nutrient

Value

Calories

190.7 kCal
Total Carbs

25.6 g
- Net Carbs
  
  22.1 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  20.3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

8.2 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  5.3 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  1.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

70.1 mg
Iron

0.5 mg
Magnesium

27.7 mg
Phosphorus

97.8 mg
Potassium

264.1 mg
Sodium

53.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

1.6 mcg
Folate

11.4 mcg
Vitamin A

24.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0.2 mcg
Vitamin C

7.8 mg
Vitamin D

0 mcg
Vitamin K

7 mcg
Vitamin E

0.2 mg