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Natural Plain Yogurt

Carbs in Lala Natural Plain Yogurt

Lala Natural Plain Yogurt (1 cup) contains 19g total carbs, 19g net carbs, 2.5g fat, 11g protein, and 140 calories.

  • Net Carbs

    19 g

  • Fiber

    0 g

  • Total Carbs

    19 g

  • Protein

    11 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 225g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    19 g

    • Net Carbs

      19 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Potassium

    490 mg

  • Sodium

    160 mg

  • Vitamin A

    150 mcg

  • Vitamin D

    3 mcg

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