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Blueberry And Fig Porridge

Carbs in Graze Blueberry And Fig Porridge

Graze Blueberry And Fig Porridge (1 punnet) contains 32.2g total carbs, 28g net carbs, 2.2g fat, 3.4g protein, and 149 calories.

  • Net Carbs

    28 g

  • Fiber

    4.2 g

  • Total Carbs

    32.2 g

  • Protein

    3.4 g

  • Fats

    2.2 g

149 cals

Nutritional Facts

  • Serving Size: 1 punnet
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    149 kCal

  • Total Carbs

    32.2 g

    • Net Carbs

      28 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    2.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    2.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg