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Starters The Captain's Coconut Calamari

Carbs in Milestones Starters The Captain's Coconut Calamari

Milestones Starters The Captain's Coconut Calamari (1 serving) contains 53g total carbs, 49g net carbs, 61g fat, 38g protein, and 900 calories.

  • Net Carbs

    49 g

  • Fiber

    4 g

  • Total Carbs

    53 g

  • Protein

    38 g

  • Fats

    61 g

900 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 295g

Nutrient

Value

  • Calories

    900 kCal

  • Total Carbs

    53 g

    • Net Carbs

      49 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    38 g

  • Fat

    61 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      12 g

    • Cholesterol

      315 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    1080 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg