#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grilled Chicken Chopped Salad

Carbs in Subway Grilled Chicken Chopped Salad

Subway Grilled Chicken Chopped Salad (1 serving) contains 11g total carbs, 7g net carbs, 2.5g fat, 19g protein, and 140 calories.

  • Net Carbs

    7 g

  • Fiber

    4 g

  • Total Carbs

    11 g

  • Protein

    19 g

  • Fats

    2.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 359g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    11 g

    • Net Carbs

      7 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Sodium

    290 mg

  • Vitamin A

    600 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg