Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Italian Crackers

Carbs in Lydia's Organics Italian Crackers

Lydia's Organics Italian Crackers (3 crackers) contains 10g total carbs, 5g net carbs, 7g fat, 6g protein, and 150 calories.

  • Net Carbs

    5 g

  • Fiber

    5 g

  • Total Carbs

    10 g

  • Protein

    6 g

  • Fats

    7 g

150 cals

Nutritional Facts

  • Serving Size: 3 crackers
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    10 g

    • Net Carbs

      5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    100 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

Similar Foods