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Carbs in Mcgarrett Instant Oats
Mcgarrett Instant Oats (1 serving) contains 22g total carbs, 20g net carbs, 3g fat, 4g protein, and 130 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
4 g
Fats
3 g
130 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 31g
Nutrient
Value
Calories
130 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vitamin D
0 mcg
